Professional Core Training – Rumpftraining instabil

Anbei einige spannende Übungen von Rasmus Henning, dem dänischen Top Triathleten und Aushängeschild von Craft und Ecco. Viele Übungen sind altbekannte Kollegen, diesmal aber instabil und damit äusserst effizient. Eine Alternative zu Sypoba und Airex.

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patrickutz

don't fear your inner weak. face it.

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